Simplicity on your wellness journey

We’ll work to clarify your wellness goals and make a clear, sustainable path to achieve vibrance and deep health whether you are a busy achiever, you’re thinking about having a child, pregnant, postpartum, or running around with a gaggle of kiddos.

Preconception package

For women planning a pregnancy, we’ll focus in on four key areas to provide the most optimal start for conscious conception, critical in utero development for baby, and minimization of pregnancy and postpartum symptoms.

  1. Minimizing oxidative stress and balancing inflammation

  2. Strong digestive and immune function

  3. Open detoxification pathways

  4. Robust cellular energy production

We’ll prioritize the most important area(s) for you and create a simple plan for you to implement, and you’ll have access to all the support you may need along the way.

What’s included:

  • Four monthly 1:1 sessions (first two are 60-75 minutes; last two are 30-45 minutes)

  • Four months of chat and email support

  • Comprehensive blood panel via LabCorp or local draw center (CBC, complete metabolic panel, lipid panel, full thyroid panel, iron + ferritin, vitamin D, CRP, Hb A1C)

  • Hair tissue mineral analysis via Trace Elements

  • Supplement review and access to practitioner-grade supplement dispensary (cost of supplements is not included in package price)

Pricing:

$1025 if paid in full
Payment plan: three installments of $365

PreGNANCY sUPPORT

During pregnancy, we’ll focus on making sure that you are getting the nutrition needed to fuel your body and ensure baby’s optimal development. We will work to balance blood sugar to keep your energy stable and avoid nausea and gestational diabetes during the pregnancy. We’ll troubleshoot pregnancy symptoms like morning sickness, food aversions, and heartburn using natural, evidence-based practices.

Package/pricing options:

  • Initial pregnancy support sessions are 60-75 minutes for $140

  • After an initial session, you have the option for continued support through my monthly support packages which offer one-on-one sessions and ongoing chat and email support

    • One 30-45 minute session per month + chat support for $75/month

    • Two 30-45 minute sessions per month + chat support for $125/month

Lab testing:

I would be happy to help you understand lab work you already have from a nutritional therapy perspective. In pregnancy there’s no one size fits all so I offer labs a la carte for pregnancy support clients. I’m happy to help you decide what labs may be appropriate and their pricing during a discovery call or if you reach out to me via email.

Mineral Status Testing

Mineral status is highly individual and minerals are all interrelated. For those with low energy or mood or stubborn symptoms, mineral supplementation will likely help in ways that other interventions are unable. However, your issue may be driven by an interrelated mineral inhibiting absorption or supplementing one mineral may cause issues with another. Testing gives us a starting point for a targeted protocol that is aware of all of your minerals and their interconnectedness.

HTMA testing uses a hair sample to show trends in metabolic rate (fast or slow), mineral and electrolyte balance, and heavy metal detox. From these indicators, I will create an individualized protocol to optimize your diet and use supplements to stabilize energy and reduce symptoms by balancing your minerals. 

The HTMA Package includes: 

  • HTMA test via Trace Elements Labs

  • Comprehensive intake review

  • 8 week protocol based on HTMA results

  • 60-75 minute nutrition session to review your results

  • One month of email follow up support as you implement your protocol

Pricing: $250
Blood chemistry labs available to add on depending on symptoms/concerns

Concierge nutrition services

Frankie provides custom nutrition services for those who are looking for a root cause approach to personalized nutrition and supplementation guidance and functional lab testing. We’ll identify which foundations of health need support and make a simple, sustainable plan. Further, we’ll identify if any underlying issues are preventing long term healing.

Pricing:

  • Initial sessions are 60-75 minutes for $140

  • After an initial session, you have the option for continued support through my monthly support packages which offer one-on-one sessions and ongoing chat and email support

    • One 30-45 minute session per month + chat support for $75/month

    • Two 30-45 minute sessions per month + chat support for $125/month

  • Costs of lab testing and supplements are in addition to session and monthly support pricing